{"id":8385,"date":"2023-03-31T12:07:17","date_gmt":"2023-03-31T09:07:17","guid":{"rendered":"https:\/\/marmarayerelhizmet.com\/?p=8385"},"modified":"2023-03-31T12:07:17","modified_gmt":"2023-03-31T09:07:17","slug":"esenyurtta-kadinlara-ozel-spor-kursu","status":"publish","type":"post","link":"https:\/\/marmarayerelhizmet.com\/index.php\/2023\/03\/31\/esenyurtta-kadinlara-ozel-spor-kursu\/","title":{"rendered":"Esenyurt&#8217;ta Kad\u0131nlara \u00d6zel Spor Kursu"},"content":{"rendered":"<p><strong><span style=\"font-family: arial, helvetica, sans-serif;\">Esenyurtlu kad\u0131nlar, belediyeden ald\u0131klar\u0131 pilates, yoga ve zumba e\u011fitimleriyle hem stres at\u0131yor hem de g\u00fcne zinde ba\u015fl\u0131yor.<br \/>\n<\/span><\/strong><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">Esenyurt Belediyesi, Kad\u0131n Sosyal Ya\u015fam Merkezi\u2019ne kay\u0131tl\u0131 olan kad\u0131nlara \u00f6zel pilates, yoga ve zumba kursu a\u00e7t\u0131. Merkezdeki kurslara kat\u0131lan kad\u0131nlara haftan\u0131n iki g\u00fcn\u00fc 10.00 ile 12.00 saatleri aras\u0131nda pilates, yoga ve zumba e\u011fitimi verilmeye ba\u015fland\u0131. Kad\u0131nlar bu kursta hareket ve nefes egzersizleriyle zihin ve bedenlerinde uyumu sa\u011flaman\u0131n yan\u0131 s\u0131ra kaslar\u0131n\u0131 g\u00fc\u00e7lendirerek nefes al\u0131\u015f veri\u015flerini d\u00fczene sokuyor. Kad\u0131nlar\u0131n g\u00fcne zinde bir ba\u015flang\u0131\u00e7 yapmas\u0131 ve streslerini azaltmalar\u0131 amac\u0131yla planlanan spor e\u011fitimleri, Ramazan ay\u0131ndan sonra haftan\u0131n be\u015f g\u00fcn\u00fc devam edecek. Merkeze \u00fcye olan kad\u0131nlar derslerden yararlanabilecek.<\/span><\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u201cG\u00fczel bir motivasyon oluyor\u201d<\/span><\/strong><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">Pilatesin insan v\u00fccuduna ve omurgas\u0131na \u00e7ok faydal\u0131 bir spor oldu\u011funu s\u00f6yleyen Esenyurt Belediyesi Pilates ve Yoga E\u011fitmeni \u0130nci Y\u0131ld\u0131r\u0131m, \u201cOmurgam\u0131z\u0131n esnekli\u011fi, kaslar\u0131m\u0131z\u0131n g\u00fc\u00e7lenmesi ve nefes al\u0131p vermemizin d\u00fczene girmesi ad\u0131na \u00e7ok g\u00fczel bir spor dal\u0131d\u0131r. \u00d6zellikle ev han\u0131mlar\u0131na \u00e7ok fazla \u00f6neriyoruz bu sporu. Onlar i\u00e7in \u00e7ok g\u00fczel bir motivasyon oluyor ve g\u00fcn\u00fcn stresini atabiliyorlar. Derslerimiz \u00e7ok g\u00fczel ge\u00e7iyor \u0131s\u0131nma hareketleriyle ba\u015fl\u0131yoruz, sonra pilates ve y\u00fcz yogam\u0131zla devam ediyoruz. T\u00fcm kad\u0131nlar\u0131 kursumuza bekliyoruz\u201d dedi.<\/span><\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u201cG\u00fcne zinde bir ba\u015flang\u0131\u00e7 yapt\u0131m\u201d<\/span><\/strong><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">Kursu herkese tavsiye eden Buse \u0130nceka\u015f, \u201cG\u00fcne zinde bir ba\u015flang\u0131\u00e7 yapt\u0131m. Herkese tavsiye ederim herkes gelsin. Hem e\u011flenceliydi hem g\u00fczeldi\u201d diye konu\u015ftu.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esenyurtlu kad\u0131nlar, belediyeden ald\u0131klar\u0131 pilates, yoga ve zumba e\u011fitimleriyle hem stres at\u0131yor hem de g\u00fcne zinde ba\u015fl\u0131yor. Esenyurt Belediyesi, Kad\u0131n<\/p>\n","protected":false},"author":3,"featured_media":8392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1,5,8,9],"tags":[],"class_list":["post-8385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem","category-siyaset","category-spor"],"_links":{"self":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/posts\/8385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/comments?post=8385"}],"version-history":[{"count":0,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/posts\/8385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/media\/8392"}],"wp:attachment":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/media?parent=8385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/categories?post=8385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/tags?post=8385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}