{"id":23160,"date":"2024-03-16T22:56:32","date_gmt":"2024-03-16T19:56:32","guid":{"rendered":"https:\/\/marmarayerelhizmet.com\/?p=23160"},"modified":"2024-03-16T22:56:32","modified_gmt":"2024-03-16T19:56:32","slug":"uzmanlardan-ogrencilere-ramazan-uyarisi","status":"publish","type":"post","link":"https:\/\/marmarayerelhizmet.com\/index.php\/2024\/03\/16\/uzmanlardan-ogrencilere-ramazan-uyarisi\/","title":{"rendered":"Uzmanlardan \u00d6\u011frencilere Ramazan Uyar\u0131s\u0131"},"content":{"rendered":"

Uzmanlar, Ramazan ay\u0131nda \u00f6\u011frencilerin di\u011fer aylarda oldu\u011fu gibi uyku d\u00fczenine dikkat etmesi gerekti\u011fini ve ders \u00e7al\u0131\u015fma rutinlerinin bozulmamas\u0131 gerekti\u011fini ifade etti.
\n<\/span><\/strong>
\nRamazan ay\u0131n\u0131n ba\u015flamas\u0131 ile \u00f6\u011frencilerin bir \u00e7o\u011fu \u00f6nceki aylardaki uyku d\u00fczenlerini de\u011fi\u015ftiriyor. Ramazan ay\u0131 boyunca sahura kadar ders \u00e7al\u0131\u015fan baz\u0131 \u00f6\u011frenciler g\u00fcnd\u00fcz\u00fc uyuyarak ge\u00e7irmeyi tercih ediyor. Bu tercihin yanl\u0131\u015f oldu\u011funu belirten uzmanlar ise daha \u00f6nceki zamanlarda \u00f6\u011frencilerin uyku ve ders \u00e7al\u0131\u015fma d\u00fczenleri nas\u0131lsa Ramazan ay\u0131nda da ayn\u0131 olmas\u0131 gerekti\u011fini belirtti. Hatta Ramazan ay\u0131nda hareketlilik az oldu\u011fu i\u00e7in s\u0131nava haz\u0131rlanan \u00f6\u011frenciler i\u00e7in bir f\u0131rsat ay\u0131 oldu\u011funu ifade eden uzmanlar, d\u00fczenini bozan \u00e7o\u011fu \u00f6\u011frencinin ba\u015far\u0131s\u0131z oldu\u011funu hat\u0131rlatt\u0131.<\/span><\/p>\n

\u201cS\u0131nava haz\u0131rl\u0131k s\u00fcrecini aksatmamalar\u0131 gerekiyor\u201d<\/span><\/strong>
\nRehberlik Uzman\u0131 \u00d6zcan Alada\u011f, Ramazan ay\u0131n\u0131n ba\u015flamas\u0131 ile \u00f6\u011frencilerin d\u00fczenlerinde de\u011fi\u015fiklikler g\u00f6sterdi\u011fini s\u00f6yledi. Alada\u011f, \u201cRamazan ay\u0131n\u0131n ba\u015flamas\u0131 ile birlikte s\u0131nava haz\u0131rlanan \u00f6\u011frencilerin do\u011fal olarak metabolizmalar\u0131 de\u011fi\u015fiklik g\u00f6steriyor. Bir\u00e7ok \u00f6\u011frenci Ramazan ay\u0131n\u0131n ba\u015flamas\u0131 ile beraber uyku d\u00fczenlerinde, beslenme al\u0131\u015fkanl\u0131klar\u0131nda ciddi farkl\u0131l\u0131klara gitmekte. Bir ay s\u00fcrecek Ramazan ay\u0131 boyunca ders d\u00fczenini ve s\u0131nava haz\u0131rl\u0131k s\u00fcrecini aksatmamalar\u0131 gerekiyor. Bu nedenle \u00f6\u011frencilerin g\u00fcnl\u00fck rutini aynen devam ettirmelerini tavsiye ediyoruz. Bir\u00e7ok \u00f6\u011frenci sahura kadar ya da sahurdan sonra ders \u00e7al\u0131\u015farak g\u00fcnd\u00fcz\u00fc uyuyarak ge\u00e7irme plan\u0131nda olabiliyor. Ge\u00e7mi\u015fte bu tip planlar yapan \u00f6\u011frenciler olmu\u015ftu. Bizim \u00f6\u011frencilere tavsiyemiz g\u00fcn\u00fc normal bir \u015fekilde ya\u015famalar\u0131. Ramazandan \u00f6nce g\u00fcnl\u00fck ya\u015famlar\u0131 nas\u0131lsa Ramazandan sonra da o \u015fekilde devam etmelerini \u00f6neriyoruz\u201d dedi.<\/span><\/p>\n

\u201cRamazan ay\u0131n\u0131 bir f\u0131rsata \u00e7evirebilirler\u201d<\/span><\/strong>
\nRamazan ay\u0131n\u0131n baz\u0131 \u00f6\u011frenciler i\u00e7in b\u00fcy\u00fck bir f\u0131rsat oldu\u011funu belirten \u00d6zcan Alada\u011f, \u201cRamazan ay\u0131 baz\u0131 \u00f6\u011frenciler i\u00e7in de f\u0131rsat ay\u0131 olarak de\u011ferlendirilmesi gerekir. Bir\u00e7ok yerde kafelerin kapal\u0131 olmas\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek, bir \u00e7ok yerde \u00f6\u011frencinin d\u0131\u015far\u0131ya \u00e7\u0131kmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek, Ramazan ay\u0131nda hareketlili\u011fin daha az olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek \u00f6\u011frencilerin d\u0131\u015far\u0131da vakit ge\u00e7irmeleri d\u00fc\u015f\u00fckt\u00fcr. Bu nedenle \u00f6\u011frenciler evlerine, k\u00fct\u00fcphanelerine kapanarak Ramazan ay\u0131n\u0131 bir f\u0131rsata \u00e7evirebilirler\u201d \u015feklinde konu\u015ftu.<\/span><\/p>\n

\u201cAyn\u0131 saatte uyumal\u0131lar ve beslenme d\u00fczenlerine dikkat etmeleri gerekiyor\u201d<\/span><\/strong>
\nS\u0131navlara az zaman kala d\u00fczenlerini bozan \u00f6\u011frencilerin s\u0131navlar\u0131ndan istedikleri sonu\u00e7lar\u0131 alamad\u0131\u011f\u0131n\u0131 hat\u0131rlatan \u00d6zcan Alada\u011f, \u201cS\u0131nava 3 ay kald\u0131\u011f\u0131 i\u00e7in \u00f6zellikle YKS ve LGS \u00f6\u011frencileri Ramazan ay\u0131 boyunca d\u00fczenlerini bozmamal\u0131lar. Yine ayn\u0131 saatte uyumal\u0131lar ve beslenme d\u00fczenlerine dikkat etmeleri gerekiyor. Ge\u00e7mi\u015f y\u0131llarda s\u0131navda ba\u015far\u0131s\u0131z olan, son d\u00f6nemde umdu\u011funu bulamayan \u00f6\u011frencilere bakt\u0131\u011f\u0131m\u0131z zaman; bu 1 ayl\u0131k s\u00fcre\u00e7te periyotu bozan \u00f6\u011frenciler olmu\u015ftur. Bu nedenle \u00f6\u011frencilerin Ramazan bittikten sonra uyku d\u00fczenlerinde ve beslenme al\u0131\u015fkanl\u0131klar\u0131nda farkl\u0131la\u015fmalar oldu\u011funu g\u00f6r\u00fcyoruz. Son 2 aya girildi\u011fi i\u00e7in de \u00f6\u011frencilerde s\u0131nav d\u00fczeninde, s\u0131nav motivasyonunda olumsuzluklara neden olabiliyor. Bu nedenle \u00f6\u011frencilere tavsiyemiz Ramazan ay\u0131n\u0131 f\u0131rsata \u00e7evirerek ders \u00e7al\u0131\u015fma s\u00fcrelerini art\u0131rmalar\u0131 gerekiyor\u201d diye konu\u015ftu.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlar, Ramazan ay\u0131nda \u00f6\u011frencilerin di\u011fer aylarda oldu\u011fu gibi uyku d\u00fczenine dikkat etmesi gerekti\u011fini ve ders \u00e7al\u0131\u015fma rutinlerinin bozulmamas\u0131 gerekti\u011fini ifade<\/p>\n","protected":false},"author":3,"featured_media":23161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[45,1,5,7],"tags":[],"class_list":["post-23160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim","category-genel","category-gundem","category-saglik"],"_links":{"self":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/posts\/23160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/comments?post=23160"}],"version-history":[{"count":0,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/posts\/23160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/media\/23161"}],"wp:attachment":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/media?parent=23160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/categories?post=23160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/tags?post=23160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}