{"id":12119,"date":"2023-07-12T11:39:47","date_gmt":"2023-07-12T08:39:47","guid":{"rendered":"https:\/\/marmarayerelhizmet.com\/?p=12119"},"modified":"2023-07-12T11:39:47","modified_gmt":"2023-07-12T08:39:47","slug":"kavrulmaya-hazir-olun","status":"publish","type":"post","link":"https:\/\/marmarayerelhizmet.com\/index.php\/2023\/07\/12\/kavrulmaya-hazir-olun\/","title":{"rendered":"Kavrulmaya Haz\u0131r Olun"},"content":{"rendered":"

\u0130klim de\u011fi\u015fikli\u011fi ve k\u00fcresel \u0131s\u0131nmayla birlikte son y\u0131llarda a\u015f\u0131r\u0131 s\u0131caklara ba\u011fl\u0131 ciddi \u00f6l\u00fcmler ger\u00e7ekle\u015fti\u011fini s\u00f6yleyen Trakya \u00dcniversitesi T\u0131p Fak\u00fcltesi Halk Sa\u011fl\u0131\u011f\u0131 Ana Bilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Galip Ekuklu, \u00f6zellikle kronik rahats\u0131zl\u0131\u011f\u0131 olanlar, ya\u015fl\u0131lar, hamileler ve bebeklerin 11.00-16.00 saatleri aras\u0131nda a\u015f\u0131r\u0131 s\u0131caklardan korunmas\u0131 gerekti\u011fine vurgu yapt\u0131.
\n<\/span><\/strong>
\nT\u00fcrkiye’nin bir s\u00fcredir El Nino hava sisteminin etkisi alt\u0131nda olmas\u0131ndan dolay\u0131 adeta mevsimler i\u00e7 i\u00e7e ge\u00e7mi\u015f durumda. Hava s\u0131cakl\u0131\u011f\u0131n\u0131n \u00f6n\u00fcm\u00fczdeki g\u00fcnlerde mevsim normallerinin 4 ila 6 derece \u00fczerine \u00e7\u0131kmas\u0131 ve termometrelerin 40 dereceyi g\u00f6stermesi bekleniyor. Hava s\u0131cakl\u0131klar\u0131n\u0131n artaca\u011f\u0131 iller aras\u0131nda Edirne, K\u0131rklareli ve Tekirda\u011f\u2019da yer al\u0131yor. Yap\u0131lan tahmine g\u00f6re Edirne’nin 41 derecenin \u00fczerine \u00e7\u0131kmas\u0131 bekleniyor.<\/span>
\nYa\u015fanan sa\u011fl\u0131k sorunlar\u0131n\u0131n ba\u015f\u0131nda a\u015f\u0131r\u0131 s\u0131v\u0131 ve mineral kayb\u0131 geldi\u011fini aktaran Trakya \u00dcniversitesi T\u0131p Fak\u00fcltesi Halk Sa\u011fl\u0131\u011f\u0131 Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Galip Ekuklu, bu kay\u0131plardan en kolay etkilenen risk gruplar\u0131n\u0131n ise bebekler, \u00e7ocuklar, hamileler ve ya\u015fl\u0131lar oldu\u011funu belirterek bu gruplar\u0131n daha dikkatli davranmas\u0131 gerekti\u011fini s\u00f6yledi.<\/span><\/p>\n

“S\u0131cak \u00e7arpmas\u0131na dikkat”<\/span><\/strong>
\nS\u0131cak hava ve nemle birlikte s\u0131cak \u00e7arpmas\u0131, kas kramplar\u0131, bulant\u0131-kusma, kalp ritim bozukluklar\u0131, \u015fuur kayb\u0131, beyin \u00f6demi, g\u0131da zehirlenmeleri ve cilt yan\u0131klar\u0131 g\u00f6r\u00fclebilece\u011finin alt\u0131n\u0131 \u00e7izen Prof. Dr. Ekuklu, “A\u015f\u0131r\u0131 s\u0131caklar insanlar\u0131n ya\u015fam\u0131n\u0131 tehdit edici boyuta gelebiliyor. Avrupa’da bu d\u00f6nemlerde ya\u015fanan a\u015f\u0131r\u0131 s\u0131caklara ba\u011fl\u0131 olarak binlerce insan hayat\u0131n\u0131 kaybetti. Ayn\u0131s\u0131 bizim i\u00e7in de ge\u00e7erli” dedi.<\/span>
\nA\u015f\u0131r\u0131 \u0131s\u0131 art\u0131\u015f\u0131n\u0131n neden oldu\u011fu bu tabloda ki\u015fide a\u015f\u0131r\u0131 terleme, halsizlik, yorgunluk, ba\u015f d\u00f6nmesi, bulant\u0131, kusma, kas kramplar\u0131, sinirlilik, belirtilerinin \u015fuur kayb\u0131na kadar da gidebildi\u011fini belirten Prof. Dr. Ekuklu, b\u00f6yle durumlarda ki\u015finin hemen bir uzmana ba\u015fvurmas\u0131 gerekti\u011fini aktard\u0131.<\/span>
\nS\u0131cak \u00e7arpmas\u0131 ya\u015fayan ki\u015finin hemen serin bir yere al\u0131nmas\u0131 gerekti\u011fine de\u011finen Ekuklu, e\u011fer \u015fuur kayb\u0131 gibi a\u011f\u0131zdan beslenmeyi engelleyen bir durum yoksa s\u0131v\u0131-elektrolit kayb\u0131n\u0131n giderilmesi amac\u0131yla 1 litre suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat kar\u0131\u015ft\u0131r\u0131larak ki\u015fiye i\u00e7irilebildi\u011fini ifade etti.<\/span>
\nYaz aylar\u0131 ve s\u0131cak havalar\u0131n oldu\u011fu d\u00f6nemde s\u0131v\u0131 al\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131 gerekti\u011fini s\u00f6yleyen Prof. Dr. Ekuklu, Kronik hastal\u0131\u011f\u0131 olanlar\u0131n s\u0131cak havalarda g\u00fcne\u015f alt\u0131nda durmamas\u0131 ve ila\u00e7lar\u0131n\u0131 d\u00fczenli kullanmas\u0131 gerekti\u011fini belirtti.<\/span><\/p>\n

“Beslenme, s\u0131v\u0131 t\u00fcketimi ve k\u0131yafet se\u00e7imine dikkat!”<\/span><\/strong>
\n\u00d6zellikle a\u015f\u0131r\u0131 s\u0131caklarda \u00f6zel bir engel yoksa g\u00fcnde 2 ya da iki bu\u00e7uk litre s\u0131v\u0131 t\u00fcketilmesinin \u00f6nerildi\u011fini aktaran Ekuklu, \u015fapka, g\u00f6zl\u00fck gibi birtak\u0131m koruyucularla g\u00fcne\u015fe maruz kalman\u0131n azalt\u0131labilece\u011fi gibi a\u00e7\u0131k renkli ve bol k\u0131yafetler giymenin de \u00e7ok \u00f6nemli oldu\u011funu s\u00f6yledi.<\/span>
\nBeslenmeye dikkat edilmesi gerekti\u011fine de de\u011finen Prof. Dr. Ekuklu, \u00f6zellikle yaz aylar\u0131nda mayonez ve yumurta t\u00fcr\u00fc kolayca bozulabilecek besinlerden uzak durulmas\u0131 gerekti\u011fine dikkat \u00e7ekti.<\/span>
\nS\u0131cak \u00e7arpmas\u0131 gibi sorunlarla kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda, \u00f6zellikle de \u015fuur kayb\u0131 gibi ciddi durumlarda sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Prof. Dr. Ekuklu, \u00f6zellikle belli ya\u015f grubunun \u00fczerindeki vatanda\u015flar\u0131n bunu dikkate almas\u0131n\u0131 ve kronik rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n da ila\u00e7lar\u0131n\u0131 aksatmadan i\u00e7mesi gerekti\u011fini vurgulad\u0131.<\/span>
\nG\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n en dik geldi\u011fi zamanlarda g\u00f6lgede oturmak gerekti\u011fini belirten Prof. Dr. Ekuklu, do\u011frudan g\u00fcne\u015fe maruz kalman\u0131n cilt kanserine kadar g\u00f6t\u00fcrebilece\u011fini s\u00f6yledi.<\/span>
\nS\u0131cak havadan \u015fapka, g\u00f6zl\u00fck ve \u015femsiye ile korunmaya \u00e7al\u0131\u015fan vatanda\u015flar ise mecbur olmad\u0131k\u00e7a 11.00 ile 16.00 saatleri aras\u0131nda d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131 gerekti\u011fine de\u011findi.<\/span>
\nVatanda\u015flardan Ebru Y\u0131lmaz, zorunlu olmad\u0131k\u00e7a d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131 ve bol s\u0131v\u0131 t\u00fcketilmesi gerekti\u011fini belirtti.<\/span>
\nAntalya’dan Edirne’ye gezmeye gelen Cemal ve Eylem \u00dcnal \u00e7ifti; \u015femsiye, g\u00f6zl\u00fck, \u015fapka, g\u00fcne\u015f kremi ve su ile s\u0131caktan korunmaya \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 s\u00f6yledi.<\/span>
\nEdirne’nin tarihi ve turistik noktalar\u0131n\u0131 gezmek i\u00e7in Kocaeli’nden gelen Elif Aslan Y\u0131ld\u0131z, s\u0131cak hava dolay\u0131s\u0131yla \u00e7e\u015fmede elini y\u00fcz\u00fcn\u00fc y\u0131kayarak ferahlamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ifade etti.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130klim de\u011fi\u015fikli\u011fi ve k\u00fcresel \u0131s\u0131nmayla birlikte son y\u0131llarda a\u015f\u0131r\u0131 s\u0131caklara ba\u011fl\u0131 ciddi \u00f6l\u00fcmler ger\u00e7ekle\u015fti\u011fini s\u00f6yleyen Trakya \u00dcniversitesi T\u0131p Fak\u00fcltesi Halk<\/p>\n","protected":false},"author":3,"featured_media":12121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-12119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem"],"_links":{"self":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/posts\/12119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/comments?post=12119"}],"version-history":[{"count":0,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/posts\/12119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/media\/12121"}],"wp:attachment":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/media?parent=12119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/categories?post=12119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/tags?post=12119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}