{"id":10528,"date":"2023-06-23T12:00:13","date_gmt":"2023-06-23T09:00:13","guid":{"rendered":"https:\/\/marmarayerelhizmet.com\/?p=10528"},"modified":"2023-06-23T12:00:13","modified_gmt":"2023-06-23T09:00:13","slug":"kurban-etini-1-gun-bekletin","status":"publish","type":"post","link":"https:\/\/marmarayerelhizmet.com\/index.php\/2023\/06\/23\/kurban-etini-1-gun-bekletin\/","title":{"rendered":"Kurban Etini 1 G\u00fcn Bekletin"},"content":{"rendered":"

Uzman Diyetisyen Veysel Ci\u011ferli, Kurban Bayram\u0131’nda kesilen etlerin s\u0131ca\u011f\u0131 s\u0131ca\u011f\u0131na t\u00fcketilmesinin ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131 beraberinde getirebilece\u011fini, etin en az 1 g\u00fcn dondurucuda bekletildikten sonra t\u00fcketilmesi gerekti\u011fini s\u00f6yledi.
\n<\/span><\/strong>
\n\u00d6zellikle ziyaretler sebebiyle \u00f6\u011f\u00fcn saatlerinde oynamalar olabilece\u011fine dikkat \u00e7eken Medicana Bursa Hastanesi Uzman Diyetisyeni Veysel Ci\u011ferli, \u201cBeslenme d\u00fczenimizdeki de\u011fi\u015fikliklere kar\u015f\u0131 tedbir al\u0131nmazsa, baz\u0131 sa\u011fl\u0131k problemleri ya\u015fanabilir. Bu problemlerin ba\u015fl\u0131calar\u0131 sindirim g\u00fc\u00e7l\u00fc\u011f\u00fc, kab\u0131zl\u0131k, mide rahats\u0131zl\u0131klar\u0131, tansiyon y\u00fckselmesi, kalp \u00e7arp\u0131nt\u0131s\u0131 gibi sa\u011fl\u0131k sorunlar\u0131d\u0131r. Kurban Bayram\u0131’n\u0131n en \u00f6nemli \u00f6zellikleri aras\u0131nda kavurma, tatl\u0131 ve \u00e7ikolata ikram edilmesi vard\u0131r. Et, v\u00fccudumuzun yap\u0131 ta\u015f\u0131 olan proteinlerin en \u00f6nemli kayna\u011f\u0131d\u0131r. \u0130\u00e7erdi\u011fi iyi kalitedeki proteinlerin yan\u0131 s\u0131ra ya\u011f, minerallerden demir, magnezyum, \u00e7inko ve vitaminlerden B12, B6, B1 ve A vitaminlerini i\u00e7erir. Fakat k\u0131rm\u0131z\u0131 et, C ve E vitaminini i\u00e7ermez. Bu sebeple etin sebzelerle pi\u015firilmesi veya yan\u0131nda sebzelerin de t\u00fcketilmesi, sa\u011fl\u0131kl\u0131 beslenme i\u00e7in gereklidir ve \u00f6nemlidir\u201d diye konu\u015ftu.<\/span><\/p>\n

En sa\u011fl\u0131kl\u0131s\u0131 \u0131zgara ve ha\u015flama<\/span><\/strong>
\nDiyetisyen Ci\u011ferli, \u0131zgara veya ha\u015flaman\u0131n sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemleri oldu\u011funu vurgulayarak \u015funlar\u0131 s\u00f6yledi:<\/span>
\n“Bu iki teknikle yap\u0131lan et yemeklerinin yan\u0131nda bol ye\u015fillikli ve limon soslu, az ya\u011fl\u0131 salatalar veya etli sebze yemekleriyle birlikte tercih edilmesi gerekir. Kavurma ve k\u0131zartma y\u00f6ntemiyle pi\u015firilen et yemeklerini m\u00fcmk\u00fcn oldu\u011funca az t\u00fcketmek sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha do\u011frudur. \u00c7\u00fcnk\u00fc bu iki y\u00f6ntemle haz\u0131rlanan yemekler hem sindirim a\u00e7\u0131s\u0131ndan zorluklara yol a\u00e7ar hem de v\u00fccudumuzda vitamin ve mineral kayb\u0131na yol a\u00e7arlar. Kesilen etler de derin dondurucuda 1 g\u00fcn bekletilmelidir. Etler, k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131larak buzdolab\u0131 po\u015fetine veya ya\u011fl\u0131 ka\u011f\u0131da sar\u0131larak buzdolab\u0131n\u0131n buzluk b\u00f6l\u00fcm\u00fcnde eksi 2 derecede 5 g\u00fcn veya derin dondurucuda eksi 18 derecede 3 ay saklanabilir. Et potansiyel riskli besin oldu\u011fu i\u00e7in \u00e7\u00f6zd\u00fcr\u00fcld\u00fckten sonra hemen pi\u015firilmeli ve tekrar dondurulmamal\u0131d\u0131r. \u00c7\u00f6zd\u00fcr\u00fclecek etin kolayl\u0131kla bozularak zararl\u0131 hale gelmesini \u00f6nlemek i\u00e7in oda \u0131s\u0131s\u0131nda a\u00e7\u0131kta de\u011fil, derin dondurucudan \u00e7\u0131kart\u0131ld\u0131ktan sonra buzdolab\u0131nda alt raflarda \u00e7\u00f6zd\u00fcr\u00fclmesi sa\u011flanmal\u0131d\u0131r.”<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzman Diyetisyen Veysel Ci\u011ferli, Kurban Bayram\u0131’nda kesilen etlerin s\u0131ca\u011f\u0131 s\u0131ca\u011f\u0131na t\u00fcketilmesinin ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131 beraberinde getirebilece\u011fini, etin en az 1<\/p>\n","protected":false},"author":3,"featured_media":10540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1,5,7],"tags":[],"class_list":["post-10528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem","category-saglik"],"_links":{"self":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/posts\/10528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/comments?post=10528"}],"version-history":[{"count":0,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/posts\/10528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/media\/10540"}],"wp:attachment":[{"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/media?parent=10528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/categories?post=10528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marmarayerelhizmet.com\/index.php\/wp-json\/wp\/v2\/tags?post=10528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}